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Services

Tailored for Your Goals

Individualised programming focused on your personal goals with activity tailored to your current capability. Our private gym space allows for a comfortable environment so that you can focus on getting the most out of each session.

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Let us partner with you to help you achieve your targets. Our programming is tailored to your personal goals using the equipment you have available to you.

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Fueling your body is the most crucial element to getting your body performing at it's best. We can work with you to fine-tune your nutrition to compliment your lifestyle and get your metabolism humming.

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More than flexibility, mobility is about getting you moving dynamically, under control and with power.

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Busy people with busy work schedules can sometimes mean that it's hard to make time for exercise. Let us partner with your business to bring the gym to you with our ReBoot Bootcamps.

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1-ON-1 COACHING

Personalised training sessions with equipment to suit your workouts

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Sometimes personal accountability, coaching and a bit of a push when training gets uncomfortable is just what we need. We would love to get along side you and provide you a personal approach to guiding you along your fitness journey. Whether you are training toward a specific sporting event, looking to complete an epic hiking adventure or you just want to shed some extra luggage and feel better in your own skin, we can help!

What you can expect

  • A private training environment (central Hamilton)
  • Goal setting
  • Strength and cardio covered in a personalised training programme
  • 30min training sessions
  • Appropriate equipment to suit you and your programme
  • Coaching on body movement technique
  • Coaching on mental endurance
  • Body fat milestone measures (where applicable)
  • Visceral fat milestone measures (where applicable)
  • Ideal for working toward goals from weight loss to competition prep you your sport

Once a Week

$ 35
Personalised training 1x each week

Twice a Week

$ 55
Personalised training 2x each week

Thrice a Week!

$ 72
Personalised training 3x each week

Four Times a Week

$ 89
Personalised training 4x each week

PERSONALISED TRAINING PLANS

Tailor made training plans to suit you and where you are to help you nail your goals

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Everyone is unique. Your body, your goals and where you are starting from will see much more success when a tailored plan is put in place and executed well. We would love to get to know you and help put together a plan of attack to assist you in getting to you to the you that you would love to see in your photo albums - healthy, fit and thriving! Wherever you are, we would love to partner up and walk that journey with you.

What you can expect

  • A questionnaire to help us get to know you, your goals and where you are at now
  • Strategic goal setting
  • Personalised weekly training programme (sent digitally)
  • Designed for you to carry out in you home/gym with the equipment you ave access to
  • Guidance on where to start in a commercial gym
  • Ongoing support via email or chat
  • Full instructions so there's no felling lost
  • Video analysis available
  • Optional add-ons: discounted consults and one-on-one training

Weekly Programming

$ 45
Tailored to your goals with the equipment you have.

PERSONALISED NUTRITION PLANS

Get the right fuel for your body

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Exercise is nothing without the right fuel. We all need the right balance of nutrients to support our a healthy body as well as repair and recover from strenuous activity. We would love to get along side you and help find what that balance is for you and work that in to being your new lifestyle. A healthy diet doesn't need to be boring either... let us show you how you can love what you eat while taking care of your metabolism.

What you can expect

  • Learn why and how to eat well for life
  • Assessment of daily activity and current body condition
  • Goal setting
  • Personalised nutrition programme (tailored around any dietary limitations)
  • Macro guidance
  • Weekly check-ins by email
  • Recipe and food solution support to help meet macro nutrient targets
  • Allows for eating to fit your lifestyle & still progress toward your goals
  • Optional weigh-in consults to measure body fat and visceral fat milestones at $20/session

For Existing 1-on-1 Clients

$ 30
Fortnightly

For New Clients

$ 50
Fortnightly

MOBILITY THERAPY SESSIONS

Getting your bendy bits moving with intention and strength

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More than flexibility, mobility is about getting you moving dynamically, under control and with power. If we continually perform maintenance and develop our overall mobility, tightness and joint pain doesn't have to be an issue.

What you can expect

  • Myofascial therapy
  • Theragun massage
  • Guidance in mobilising to suit future training
  • Non-intrusive therapy

Mobility Therapy Session

$ 20
15min Appointment

ReBoot CORPORATE BOOTCAMPS

Get the right fuel for your body

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Busy people with busy work schedules can sometimes mean that it's hard to make time for exercise. Let us partner with your business to bring the gym to you with our ReBoot Bootcamps.

What you can expect

  • We come to you at your workplace
  • Online booking system
  • Fun, challenging workouts using bodyweight & equipment
  • 30min sessions

Priced per attendee, per session

$ 10
(min. 5 people)
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