Book the Sauna

Choose a time

25-minute sessions, $25.00 each. Sessions run back-to-back with a short changeover buffer, so please arrive on time — another party may be waiting at the end of your slot.

Select a date above to see available times.

The inSynergy Sauna

Heat, recovery, and a few quiet minutes to yourself.

Set at the rear of the training facility, our private sauna is a warm, wood-lined space built for recovery after training — or simply for the sake of switching off for twenty-five minutes. No open gym, no crowds, just heat and quiet.

Warm, minimalist timber sauna interior with wooden benches and a stone heater glowing softly, low ambient lighting, steam faintly visible, calm and premium wellness photography, wide shot Close-up detail shot of sauna stones on a heater with a wooden ladle and bucket beside it, warm low light, steam rising gently, intimate still-life wellness photography

Why Sauna?

  • Supports muscle recovery after training
  • Eases tension and encourages deeper rest
  • A quiet reset — no phones, no noise, just heat

What to Expect

  • 25-minute sessions, preheated to around 70°C
  • Book back-to-back sessions for continuous, uninterrupted time — better value
  • Please arrive on time, as another party may be waiting after your final session
  • Bring a towel to sit or lie on
  • Private use — booked by one person, for up to six people

Good to Know

  • Book at least 24 hours ahead, up to 14 days out
  • Pay by card or bank transfer at checkout
  • Free cancellation 24+ hours out; a smaller fee applies inside 24 hours
  • Full terms are shown again at checkout before you confirm
Person's bare feet and lower legs relaxing on a wooden sauna bench, towel draped nearby, soft warm light and gentle steam, calm and private mood

Ready to relax?

Choose Your Time

Questions

Sauna FAQs

Each 25-minute session is $25.00, payable by card or bank transfer at checkout.

Bookings need at least 24 hours' notice, and can be made up to 14 days in advance.

Cancel 24+ hours out for a full refund, 4–24 hours out for a refund minus a small administration fee, or under 4 hours for no refund, since the sauna is already prepared for your session by then. Full terms are shown at checkout.

Just a towel to sit or lie on. The sauna fits up to six people, but is booked and paid for by one person on behalf of their group.

Yes — select consecutive time slots at checkout. Since there's no other party between your own back-to-back sessions, the usual 5-minute changeover buffer is skipped between them too, so your time runs continuously from the start of your first session to the end of your last — better value than booking separately.